Bieler’s Blended Vegetable Soup: The Zesty Detox Recipe

Lately, I’ve been feeling a bit sluggish and craving something healthy and revitalizing. That’s when I remembered Bieler’s Blended Vegetable Soup, a classic recipe known for its detoxifying properties and simple, wholesome ingredients. But I’ve added my own little twist to make it even more delicious: a squeeze of fresh lemon juice and a pinch of red pepper flakes! Get ready to learn how to make this easy and nutritious soup, and discover how this simple addition elevates the flavor profile.

Why You’ll Love This Recipe

This isn’t just another bland vegetable soup! My version of Bieler’s Blended Vegetable Soup is a flavorful and nourishing experience.

The Twist: The bright, zesty flavor from the lemon juice and the subtle kick from the red pepper flakes perfectly balance the earthiness of the vegetables, creating a surprisingly delicious and revitalizing soup.

Science Behind the Twist: The lemon brightens the flavors and aids digestion, while the red pepper flakes add subtle heat and a metabolic boost.

• Quick and Easy: Ready in under 30 minutes.
• Naturally Vegan and Gluten-Free: Suitable for many dietary needs.
• Excellent for Detox: A gentle and effective way to reset your system.
• Budget-Friendly: Made with affordable, readily available ingredients.
• Nourishing: Packed with essential vitamins and minerals.

Ingredients Needed

• 4 zucchini (chopped and ends discarded)
• 4 cup green beans (ends trimmed)
• 2 stalks celery (chopped)
• 1 cup fresh parsley (tough stems removed)
• 4 cup water
• 2 tbsp coconut oil, unrefined
• 1/4 tsp sea salt, unrefined
• 1/4 tsp black pepper, ground

Ingredient Notes & Substitutions

Coconut Oil: Unrefined coconut oil adds a subtle sweetness and healthy fats. You can substitute with olive oil for a more savory flavor.

Sea Salt: Sea salt contains more minerals than table salt. Celtic sea salt is a great option. You can learn more about the different types of salt and their mineral content online.

Water: Broth or stock can be used instead of water for added flavor, but it will alter the detox aspect of the soup. Opt for a low-sodium vegetable broth if you choose to use it.

Vegan/Gluten-Free: This recipe is naturally vegan and gluten-free, making it suitable for many dietary needs.

Parsley: You can substitute with cilantro if you prefer. For more information, see this article that discusses the differences between parsley and cilantro.

How to Make Bieler’s Blended Vegetable Soup

Step 1: Simmer the Vegetables

Place all ingredients (except coconut oil, salt, and pepper) in a large pot and bring to a boil. Watch as the vegetables soften and release their vibrant colors into the water. Lower the heat and simmer gently until the vegetables are tender, about 15 minutes. A gentle simmer is key to preserving the nutrients.

Step 2: Blend Until Creamy

Carefully puree the soup with coconut oil in a blender or with an immersion blender. If using a standard blender, vent the lid and cover with a towel. Start blending on low speed to prevent splattering. Blend until the soup is smooth and creamy.

Step 3: Season and Serve

Eat warm and season with salt and pepper. Right before serving, stir in the fresh lemon juice and red pepper flakes – this is the secret to the amazing flavor! Taste and adjust seasonings as needed. Enjoy the fresh, vibrant aroma as you serve your Bieler’s Blended Vegetable Soup.

Health Benefits of Bieler’s Soup

Dr. Henry Bieler was a pioneer in the field of natural medicine, advocating for food as a primary source of healing. His book, “Food is Your Best Medicine”, emphasizes the power of whole foods in promoting health and well-being. Bieler’s Blended Vegetable Soup is a testament to his philosophy.

• Zucchini: Rich in vitamins, minerals, and antioxidants. Good for digestion.
• Green Beans: Excellent source of fiber and vitamins K and C.
• Celery: Hydrating and packed with vitamins and minerals like potassium.
• Parsley: Powerful antioxidant and anti-inflammatory properties.

This soup is not only delicious but also boasts detoxifying and anti-inflammatory properties. It’s packed with vitamins, minerals, antioxidants, and fiber, making it a great choice for anyone looking to boost their health. Plus, it’s naturally vegan and gluten-free!

If you are looking for another flavorful soup recipe, you might enjoy this fire-roasted tomato soup.

Pro Tips & Troubleshooting

Pro Tips

• Add the lemon juice and red pepper flakes right before serving to preserve their flavor.
• Use an immersion blender for easier cleanup.
• Adjust the amount of water for desired consistency. Add more for a thinner soup, less for a thicker one.
• For a richer flavor, sauté an onion or garlic in the coconut oil before adding the other vegetables.
• Roast the vegetables before simmering for more intense flavor.
• If you don’t have fresh parsley, you can use dried, but use half the amount.
• For a creamier soup, add a tablespoon of cashew cream or coconut milk after blending.

Common Mistakes to Avoid

• Not venting the blender when blending hot liquids (potential for splattering and burns).
• Over-blending the soup (can make it gummy).
• Adding too much salt (taste and adjust as needed).
• Skipping the lemon juice and red pepper flakes (misses the unique flavor profile).
• Using old or wilted vegetables (affects the taste and nutritional value).

Serving & Storage

Serving Ideas

• Pour into a bowl, mug or mason jar.
• Garnish with a sprig of fresh parsley and a drizzle of olive oil.
• Serve with a side of crusty bread or crackers.
• Pair with a light salad for a complete meal.
• Add a dollop of plain Greek yogurt or coconut yogurt for creaminess.

Storage and Make-Ahead

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Freeze the soup in individual portions for up to 2 months. Thaw overnight in the refrigerator before reheating. Reheat gently on the stovetop or in the microwave. Add a little water or broth if needed to thin it out. The soup can be made ahead of time and stored in the refrigerator for 1-2 days before serving.

If you’re looking for another easy meal, try this creamy vegan one-pot pasta.

Conclusion

Bieler’s Blended Vegetable Soup is more than just a recipe; it’s a delicious, healthy, and easy way to nourish your body. The unique twist of lemon and red pepper flakes elevates the flavor, making it a truly enjoyable experience. This recipe is beginner-friendly and forgiving, so don’t be afraid to experiment with different vegetables and seasonings.

Print this recipe and keep it handy for a quick and healthy meal. Share it with your friends and family!

FAQ

What are the key ingredients in Bieler’s Blended Vegetable Soup and why are they beneficial?

Zucchini, green beans, celery, and parsley are the core ingredients, each offering unique vitamins, minerals, and antioxidants. They support detoxification and overall health.

How do I safely blend hot soup?

When using a standard blender, always vent the lid and cover with a towel to prevent splattering. Start on low speed and gradually increase. An immersion blender is a safer alternative.

How can I customize Bieler’s soup with different vegetables and seasonings?

Feel free to experiment with other vegetables like spinach, kale, or broccoli. Add spices like cumin, garlic powder, or coriander for a warmer flavor.

What are the potential health benefits of drinking Bieler’s Blended Vegetable Soup?

This soup can support detoxification, reduce inflammation, and provide essential nutrients. It’s a great way to boost your immune system and promote overall well-being.

How do I store Bieler’s soup and can it be frozen?

Store in the refrigerator for up to 3 days or freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

How can I adapt Bieler’s soup for specific dietary needs (e.g., vegan, low-sodium)?

This soup is naturally vegan and gluten-free. To reduce sodium, use low-sodium vegetable broth or simply omit the salt and add other herbs and spices for flavor.