Easy Homemade Hemp Milk

Are you searching for a healthy, plant-based milk alternative that’s quick and easy to make? Look no further! This recipe for Homemade Hemp Milk is ready in just 5 minutes and requires minimal ingredients. Say goodbye to store-bought options filled with additives and hello to creamy, delicious hemp milk made right in your own kitchen. You’ll learn how to make this nutritious milk, customize the flavors to your liking, and discover all its wonderful benefits.

Why You’ll Love This Homemade Hemp Milk Recipe

This isn’t just another hemp milk recipe; it has a special touch that makes all the difference.

The Secret Ingredient: A pinch of sea salt (just 1/8 tsp) is my secret weapon! It elevates the flavor of the hemp milk, making it taste incredible.

Science-Backed Flavor: The salt enhances the sweetness of the maple syrup or dates and balances the earthy taste of the hemp seeds. The result is a more palatable and well-rounded flavor.

Quick and Easy: This recipe is ready in minutes, perfect for busy mornings or when you need a dairy-free alternative in a pinch.

Customizable Flavors: Easily adapt the recipe to your liking with different sweeteners or flavor extracts.

Healthier Choice: Making hemp milk at home means you control the ingredients. It’s naturally dairy-free, nut-free, and vegan, making it suitable for those with allergies or dietary restrictions. Plus, it’s a fantastic source of nutrients. If you are looking for a recipe with almond, you can always check this almond smoothie recipe.

Ingredients Needed

• 1/2 cup hulled hemp seeds (hemp hearts)
• 4 cups water
• 1 tablespoon maple syrup, honey or 2-3 pitted dates
• 1 teaspoon vanilla extract

Ingredient Notes & Substitutions

Hemp Seeds/Hearts: Hemp seeds and hemp hearts are the same thing. Look for them in health food stores or online retailers. To better understand the nutritional profile of hemp seeds, you can refer to this article about the health benefits of hemp seeds from Harvard’s School of Public Health.

Sweeteners: You can use maple syrup, honey, or dates to sweeten your hemp milk. Maple syrup and honey offer a distinct flavor, while dates add fiber and a subtle caramel-like sweetness. Adjust the amount to your preference.

Water: Filtered water will give you the best tasting hemp milk.

Vanilla Extract: Pure vanilla extract will give you the most optimal flavor. If you do not have any on hand, imitation vanilla extract will work just fine.

Dairy-Free/Nut-Free: This recipe is naturally dairy-free and nut-free, making it a great choice for those with allergies or dietary restrictions. If you’re curious about other dairy-free alternatives, you might find information on the variety of non-dairy milks helpful.

How to Make Homemade Hemp Milk

Let’s make some delicious, creamy hemp milk!

Step 1: Combine Ingredients

Add the hemp seeds, water, maple syrup (or dates), vanilla extract, and a pinch of sea salt (our secret ingredient!) to a high-powered blender. Watch as the ingredients combine, the hemp seeds swirling in the water, ready to transform into creamy milk.

Step 2: Blend Until Creamy

Blend for 1 minute (or longer, if needed) until the milk is nice and creamy. The consistency should be smooth and without any noticeable grit. Blending time may vary depending on your blender’s power.

Step 3: Pour and Store

Pour the hemp milk into a sealable container. Using a sealable container is important to keep the milk fresh and prevent it from absorbing odors in the refrigerator. I recommend glass bottles or airtight plastic containers which can be easily found online or in most supermarkets.

Step 4: Chill and Enjoy

Place the hemp milk into the fridge and store it for up to 5 days. It will separate naturally, so remember to shake it well before serving.

Preventing Separation in Hemp Milk

Hemp milk naturally separates because it doesn’t contain emulsifiers, which are ingredients that help keep liquids mixed. Don’t worry, it’s perfectly normal!

To minimize separation, use cold water when blending, blend the mixture very thoroughly, and store the milk properly in a sealed container.

If your hemp milk separates, simply shake it well before using. This will remix the ingredients and restore its creamy texture. Rest assured that separation doesn’t affect the taste or quality of your homemade hemp milk.

Health and Nutrition Breakdown

Hemp milk isn’t just delicious; it’s also packed with nutrients.

It’s a great source of omega-3 fatty acids, which are important for brain health and reducing inflammation. Hemp milk also contains protein and essential minerals like calcium and iron, contributing to overall well-being.

Compared to other milk alternatives like almond milk, hemp milk generally has more protein and healthy fats. Compared to soy milk it is also higher in fat content. It’s also naturally suitable for people with lactose intolerance, dairy allergies, or those following a vegan diet.

Pro Tips & Troubleshooting

Pro Tips

• Use high-quality hemp seeds for the best flavor.
• Adjust the amount of sweetener to your preference.
• Add a pinch of sea salt to enhance the flavor (it really makes a difference!).
• For thicker milk, use less water.
• Soak hemp seeds in water for 30 minutes before blending for a creamier texture.
• Experiment with different flavor combinations like cacao powder, berries, or spices.
• Use a high-powered blender for the smoothest texture.

Common Mistakes to Avoid

• Over-blending: blending for too long can heat the milk and affect its flavor.
• Using old or rancid hemp seeds: this will result in a bitter taste.
• Not adding enough sweetener: hemp milk can be slightly earthy, so sweetener helps balance the flavor.
• Not storing the milk properly: this can lead to spoilage.
• Forgetting the pinch of sea salt (the unique twist!).

Serving & Storage

Serving Ideas

• Drink it plain as a refreshing beverage.
• Add it to smoothies for a boost of protein and omega-3s.
• Use it in coffee or matcha lattes as a dairy-free alternative.
• Mix it with chia seeds for a healthy and delicious pudding.
• Use it in baking recipes that call for milk.

Storage and Make-Ahead

• Store homemade hemp milk in an airtight container in the refrigerator.
• It will last for up to 5 days.
• Shake well before using, as separation is normal.
• You can freeze hemp milk, but the texture might change slightly after thawing. It’s best used in smoothies if frozen.

Conclusion

Making your own Homemade Hemp Milk is incredibly easy, quick, and healthy! By adding that pinch of sea salt, you’ll take the flavor to a whole new level. This recipe is also super easy to customize to your specific liking.

Don’t be intimidated – this is a simple recipe with fantastic results. Try it out and experiment with different variations. Once you start, you will see how simple it is!

Print the recipe and share it with your friends!

FAQ

What is the best way to store hemp milk?

In an airtight container in the refrigerator.

How long does homemade hemp milk last?

Up to 5 days in the refrigerator.

Do I need to strain hemp milk?

No, straining is not necessary. The small particles are edible and nutritious.

How can I adjust the thickness of the milk?

Use more or less water to adjust the thickness. For thicker milk, use less water. For thinner milk, use more water.

What are the health benefits of hemp milk?

Hemp milk is a good source of omega-3 fatty acids, protein, and minerals. It’s also low in calories and cholesterol.

What are some ways to flavor my hemp milk?

You can add vanilla extract, cacao powder, berries, spices, or other flavorings to customize your hemp milk.

Why does my hemp milk separate, and is it still okay to drink?

Hemp milk separates naturally. Shaking it remixes it. It is still safe to drink. If you’re concerned about texture, try using a gluten free crepe recipe where slight changes in texture don’t matter as much.

Can I use hemp seeds instead of hemp hearts?

Yes, hemp seeds and hemp hearts are the same. Use them interchangably.