Imagine a romantic dinner for two, ready in under 30 minutes, that’s both delicious and healthy. It’s simpler than you think to create a memorable meal right in your own kitchen. This Low Carb Chicken and Asparagus Skillet is the perfect dish for a special occasion or a quick weeknight meal. I’ll show you how to create a flavorful and juicy chicken and asparagus skillet, complete with a simple technique to elevate your cooking. Get ready to impress!
Why You’ll Love This Romantic Low Carb Chicken and Asparagus Skillet Recipe
This isn’t just another chicken and asparagus recipe. I’ve got a little secret that makes all the difference!
Unique Twist: Dry Brine. This recipe features a simple dry brine for the chicken thighs, taking it from good to absolutely amazing.
Incredibly Moist Chicken: The dry brine ensures the chicken is incredibly moist and flavorful, preventing it from drying out during cooking. I promise you’ll notice the difference!
Crispier Skin: Dry brining helps to crisp up the skin, giving you that perfect texture contrast.
Quick and Easy: Ready in under 30 minutes, this is perfect for busy weeknights or spontaneous date nights.
Healthy: This skillet is low carb, keto, and paleo-friendly, so you can indulge guilt-free.
Romantic: Perfect for a special night in, this dish is sure to impress.
Ingredients Needed
- 1 pound asparagus, (ends trimmed and sliced into 3 inch pieces)
- 4 chicken thighs, boneless skinless (~4-5 ounces each)
- Salt and pepper, (to taste (I used Trader Joe’s Garlic salt instead of salt), see shopping tips)
- 2 tablespoons reduced-fat butter or Smart Balance Light, divided
- 1 tablespoon plus 1 teaspoon olive oil
- 1 tablespoon minced garlic
- 1½ teaspoons dried Italian seasonings
- Salt and pepper to taste, ((I used Trader Joe’s Garlic salt instead of salt))
- ½ fresh lemon
Ingredient Notes & Substitutions
Let’s talk ingredients! Here are a few notes and substitutions to help you customize this recipe to your liking.
Dairy-Free: Use olive oil or a dairy-free butter substitute instead of butter. It works beautifully!
Vegetables: Feel free to add bell peppers or zucchini for extra nutrients and flavor.
Chicken: Chicken breast can be used, but cooking time will vary, so keep a close eye on it.
Garlic Salt: Trader Joe’s Garlic Salt is recommended but use sparingly. It packs a punch!
How to Make Low Carb Chicken and Asparagus Skillet
Here’s how to create this delicious skillet, step by step. Get ready for a truly flavorful experience!
Step 1: Microwave the Asparagus
Add asparagus pieces to a microwave-safe bowl or plate. Cook for 3-4 minutes to soften a bit. I like to soften the asparagus briefly in the microwave so it becomes very tender once cooked with the chicken. This helps it cook evenly with the chicken in the skillet.
Step 2: Season and Sear the Chicken
Season chicken with salt and pepper on both sides. Melt 1 tablespoon butter and 1 tablespoon olive oil together in a large, nonstick pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute until the garlic is fragrant. The sizzling sound and aromatic garlic will fill your kitchen! Reduce heat to medium, add chicken to pan, and cook for 5 minutes, then flip and cook another 5-7 minutes. (Chicken should be almost done but not completely through by this point). For best results, use a meat thermometer to ensure the chicken reaches 165°F (74°C).
Step 3: Cook Asparagus and Finish the Chicken
Move the chicken thighs over to the sides and add the remaining 1 tablespoon butter and 1 teaspoon olive oil to the middle of the pan. When the butter is melted, add softened asparagus. Season asparagus with salt or garlic salt and pepper, to taste. Squeeze the juice of ½ lemon all over the top. Continue to cook asparagus, rotating throughout, for 4-6 minutes until very tender and chicken is completely cooked through. Watch as the asparagus becomes bright green and perfectly tender.
Step 4: Serve
Remove chicken and asparagus to a serving plate. Scrape the bottom and sides of the pan and drizzle the liquid over the chicken. The finished dish will have glistening chicken and vibrant asparagus, ready to impress!
Mastering the Dry Brine for Ultimate Chicken Flavor
Let’s dive into the magic of dry brining! It’s a simple technique that makes a world of difference.
What is Dry Brining? Dry brining involves salting the chicken before cooking. The salt denatures the proteins, allowing the chicken to retain more moisture during cooking.
How to Dry Brine: Simply salt the chicken and let it rest in the refrigerator for at least 30 minutes, or up to overnight.
Benefits of Dry Brining: Dry brining enhances the flavor, promotes moisture retention, and results in crispier skin. It’s a game-changer!
For another flavor-packed meal, consider making this asparagus stir fry recipe.
Pro Tips & Troubleshooting
Pro Tips
- Use a non-stick skillet for easy cleanup.
- Don’t overcrowd the pan; cook the chicken in batches if necessary.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature (165°F or 74°C).
- Squeeze lemon juice over the asparagus at the end for a burst of flavor.
- If you don’t have Trader Joe’s Garlic Salt, use regular salt and a pinch of garlic powder.
- Experiment with different herbs like rosemary or thyme.
- Dry brine the chicken for at least 30 minutes for best results.
Common Mistakes to Avoid
- Overcooking the chicken: Use a meat thermometer to prevent this.
- Burning the garlic: Keep the heat at medium and stir frequently.
- Using woody asparagus: Choose firm, bright green asparagus spears.
- Not seasoning the asparagus: Seasoning is key to flavorful asparagus.
Serving & Storage
Serving Ideas
- Serve with a side salad.
- Garnish with fresh parsley.
- Serve over cauliflower rice for a low-carb meal.
- Pair with a crisp white wine, such as Sauvignon Blanc.
Storage and Make-Ahead
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze leftovers for up to 2 months.
- Reheat in the microwave or skillet until heated through.
- Make-ahead tip: Dry brine the chicken the night before for a faster cooking time the next day.
Conclusion
This Low Carb Chicken and Asparagus Skillet is a quick, healthy, and delicious meal perfect for a romantic night or a simple weeknight dinner. Even beginners can easily make this recipe by following the simple steps and dry brining the chicken. Try adding different vegetables or herbs to customize the dish to your liking. Print this recipe or share it with your friends!
If you are looking for another quick and easy recipe, you might like this vegetable teriyaki bowl recipe!
FAQ
What is the best way to ensure the chicken is cooked through but remains juicy?
Use a meat thermometer to check the internal temperature, cooking to 165°F (74°C). Dry brining also helps retain moisture. For more information on safe cooking temperatures, you can refer to guidelines from the U.S. Food and Drug Administration.
What other vegetables pair well with chicken and asparagus in a skillet?
Sliced bell peppers, zucchini, and mushrooms are all great additions.
Can I use chicken breast instead of chicken thighs, and how will that affect cooking time?
Yes, but reduce the cooking time to avoid drying out the chicken breast. Check for doneness with a meat thermometer.
What are the best tips for achieving crispy chicken skin in a skillet?
Dry brining the chicken helps to dry out the skin, allowing it to crisp up better in the skillet. Make sure the skillet is hot before adding the chicken.
How long can I store leftovers, and what’s the best way to reheat them?
Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or skillet.
What wine pairings work well with this dish?
A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the lemon and herbs in this dish. Looking for another delicious side? This 7 layer salad recipe would be perfect! To learn more about pairing wine with chicken, you might find this guide helpful from Wine Folly.
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Romantic Low Carb Chicken and Asparagus Skillet
Ingredients
Equipment
Method
- Add asparagus pieces to a microwave-safe bowl or plate. Cook for 3-4 minutes to soften a bit.
- Season chicken with salt and pepper on both sides. Melt 1 tablespoon butter and 1 tablespoon olive oil together in a large, nonstick pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute until the garlic is fragrant. Reduce heat to medium, add chicken to pan, and cook for 5 minutes, then flip and cook another 5-7 minutes. (Chicken should be almost done but not completely through by this point). For best results, use a meat thermometer to ensure the chicken reaches 165°F (74°C).
- Move the chicken thighs over to the sides and add the remaining 1 tablespoon butter and 1 teaspoon olive oil to the middle of the pan. When the butter is melted, add softened asparagus. Season asparagus with salt or garlic salt and pepper, to taste. Squeeze the juice of ½ lemon all over the top. Continue to cook asparagus, rotating throughout, for 4-6 minutes until very tender and chicken is completely cooked through.
- Remove chicken and asparagus to a serving plate. Scrape the bottom and sides of the pan and drizzle the liquid over the chicken.
Notes
Lia Monet is a food blogger, recipe developer, and the founder of EasyAsMeals, a food blog focused on easy recipes, quick dinners, and everyday home cooking. She creates tested, family-friendly recipes using simple ingredients to help busy families cook affordable and delicious meals at home.
